Ed Elliott 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 144 |
November 26, 2025 08:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Continuous
app.erg.zone