Ed Elliott 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 97 |
December 03, 2025 07:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
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20 Continuous
app.erg.zone