Ed Elliott 4x4:00/4:00r row
3,724
Meters
16:00.0
Time
2:08.8
Pace
227
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
December 06, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r1,343 |
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Workout Graph
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4x4
app.erg.zone