Ed Elliott 4x4:00/4:00r row
3,670
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 105 |
December 09, 2025 16:43:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 23 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4
app.erg.zone