Ed Elliott 4x4:00/4:00r row
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 12, 2025 16:17:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r1,795 |
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Workout Graph
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4x4
app.erg.zone