Ed Elliott 4x4:00/4:00r row
3,640
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 105 |
December 15, 2025 16:28:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r1,690 |
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Workout Graph
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4x4
app.erg.zone