Ed Elliott 5x1250m/4:00r row
6,250m
Meters
29:28.1
Time
2:21.4
Pace
355
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 45:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 102 |
June 23, 2021 12:52:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 6,250m | 2:21.4 | 124 | 725 | 28 | |
| 6:16.1 | 1,250m | 2:30.4 | 103 | 653 | 29 | |
| 6:03.6 | 1,250m | 2:25.4 | 114 | 691 | 28 | |
| 5:45.7 | 1,250m | 2:18.2 | 132 | 755 | 27 | |
| 5:40.7 | 1,250m | 2:16.2 | 138 | 775 | 28 | |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 29 | |
| r79m |
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Workout Graph
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