Ed Elliott 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 102 |
June 25, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 20 |
| 3:45.0 | 698m | 2:41.1 | 84 | 587 | 21 |
| 7:30.0 | 712m | 2:38.0 | 89 | 605 | 20 |
| 11:15.0 | 733m | 2:33.4 | 97 | 633 | 21 |
| 15:00.0 | 737m | 2:32.6 | 98 | 638 | 21 |
| 18:45.0 | 744m | 2:31.2 | 101 | 648 | 21 |
| 22:30.0 | 749m | 2:30.2 | 103 | 655 | 20 |
| 26:15.0 | 756m | 2:28.8 | 106 | 665 | 20 |
| 30:00.0 | 783m | 2:23.6 | 118 | 706 | 21 |
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