Ed Elliott 3x2000m/2:30r row
6,000m
Meters
28:49.5
Time
2:24.1
Pace
336
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 33:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 101 |
June 28, 2021 13:07:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 6,000m | 2:24.1 | 117 | 702 | 22 | 158 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 21 | 149 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 22 | 160 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 25 | 167 |
| r46m |
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Workout Graph
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