Ed Elliott v250m/r...4 row
2,390m
Meters
0:10.0
Time
0:02.0
Pace
217
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,390m |
| Overall Time | 0:10.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
June 30, 2021 12:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 2,390m | 0:02.0 | 0 | 21 | 134 | |
| 0:02.0 | 250m | 0:04.0 | 5468750 | 18821549 | 23 | 125 |
| 0:02.0 | 990m | 0:01.0 | 339604650 | 1168783663 | 21 | 137 |
| 0:03.0 | 150m | 0:10.0 | 350000 | 1204859 | 22 | 130 |
| 0:03.0 | 1,000m | 0:01.5 | 103703704 | 356906966 | 19 | 145 |
| r0m |
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Workout Graph
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