Ed Elliott 10x250m/1:00r row
2,500m
Meters
10:15.0
Time
2:03.0
Pace
157
Calories
153
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 19:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 100 |
July 02, 2021 12:51:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 27 | 153 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | 130 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 140 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 150 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 150 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 156 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 160 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 162 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 164 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 167 |
| r184m |
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Workout Graph
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