Ed Elliott 4x1000m/4:00r row
4,000m
Meters
17:51.4
Time
2:13.9
Pace
237
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 29:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 101 |
July 06, 2021 12:54:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 22 | 157 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 144 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 156 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 162 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 168 |
| r62m |
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Workout Graph
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