Ed Elliott 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 101 |
July 07, 2021 13:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 314 | 18 | 135 |
| 3:45.0 | 722 | 2:35.8 | 93 | 618 | 38 | 18 | 115 |
| 7:30.0 | 726 | 2:34.9 | 94 | 623 | 38 | 18 | 124 |
| 11:15.0 | 730 | 2:34.1 | 96 | 629 | 39 | 18 | 132 |
| 15:00.0 | 733 | 2:33.4 | 97 | 633 | 39 | 18 | 133 |
| 18:45.0 | 737 | 2:32.6 | 98 | 638 | 39 | 18 | 138 |
| 22:30.0 | 741 | 2:31.8 | 100 | 644 | 40 | 18 | 141 |
| 26:15.0 | 743 | 2:31.4 | 101 | 647 | 40 | 18 | 146 |
| 30:00.0 | 752 | 2:29.6 | 105 | 659 | 41 | 18 | 152 |
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Workout Graph
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