Ed Elliott 30:00 row

5,884m

Meters

30:00.0

Time

2:32.9

Pace

314

Calories

135

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate18
Stroke Count539
Drag Factor101

July 07, 2021 13:00:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,884m 2:32.9 98 636 18 135
3:45.0 722m 2:35.8 93 618 18 115
7:30.0 726m 2:34.9 94 623 18 124
11:15.0 730m 2:34.1 96 629 18 132
15:00.0 733m 2:33.4 97 633 18 133
18:45.0 737m 2:32.6 98 638 18 138
22:30.0 741m 2:31.8 100 644 18 141
26:15.0 743m 2:31.4 101 647 18 146
30:00.0 752m 2:29.6 105 659 18 152

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Workout Graph

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