Ed Elliott 3x2000m/2:30r row
6,000m
Meters
28:49.0
Time
2:24.0
Pace
336
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 101 |
July 09, 2021 12:47:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,000m | 2:24.0 | 117 | 702 | 23 | 153 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 22 | 138 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 151 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 26 | 172 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.