Ed Elliott 20x1:00/1:00r row
4,666
Meters
20:00.0
Time
2:08.5
Pace
279
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 92 |
July 10, 2021 07:15:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 837 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| r151 |
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Workout Graph
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