Ed Elliott v600m/5:00r...3 row
1,200m
Meters
4:54.6
Time
2:02.7
Pace
76
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 12:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 88 |
July 17, 2021 07:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,200m | 2:02.7 | 189 | 951 | 26 | |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 25 | |
| r: 5:00 | 24m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 26 | |
| r: 3:00 | 26m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r50m |
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Workout Graph
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