Ed Elliott 4x750m/3:00r row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 21:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 101 |
July 19, 2021 12:39:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 22 | 158 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 23 | 152 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 22 | 156 |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 22 | 160 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 23 | 165 |
| r60m |
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Workout Graph
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