Ed Elliott 7500m row
7,500m
Meters
36:30.5
Time
2:26.0
Pace
416
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 75 |
July 20, 2021 13:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 7,500m | 2:26.0 | 112 | 686 | 19 | 148 |
| 6:12.6 | 1,250m | 2:29.0 | 106 | 663 | 20 | 133 |
| 6:08.0 | 2,500m | 2:27.2 | 110 | 677 | 20 | 142 |
| 6:03.1 | 3,750m | 2:25.2 | 114 | 693 | 19 | 149 |
| 5:57.5 | 5,000m | 2:23.0 | 120 | 711 | 20 | 155 |
| 5:59.3 | 6,250m | 2:23.7 | 118 | 705 | 20 | 157 |
| 6:10.0 | 7,500m | 2:28.0 | 108 | 671 | 20 | 156 |
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Workout Graph
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