Ed Elliott v1300m/6:00r...3 row

2,200m

Meters

9:05.0

Time

2:03.8

Pace

139

Calories

159

Heart Rate

Rest Distance40m
Rest Time10:00.0
Overall Distance2,240m
Overall Time19:05.0
Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count249
Drag Factor107

July 23, 2021 12:31:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:05.0 2,200m 2:03.8 184 933 27 159
5:28.8 1,300m 2:06.4 173 895 27 161
r: 6:00 19m
2:27.3 600m 2:02.7 189 951 27 160
r: 4:00 21m
1:08.9 300m 1:54.8 231 1095 29 150
r40m

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Workout Graph

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