Ed Elliott 4x6:00/3:00r row
5,323m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
156
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 107 |
July 24, 2021 10:03:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,323m | 2:15.2 | 141 | 786 | 20 | 156 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 144 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 152 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 160 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 169 |
| r12m |
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Workout Graph
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