Ed Elliott 8x500m/2:00r row
4,000m
Meters
16:33.9
Time
2:04.2
Pace
252
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:33.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 106 |
July 28, 2021 13:08:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,000m | 2:04.2 | 183 | 928 | 23 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 139 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 142 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 149 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 151 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 154 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 165 |
| r144m |
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Workout Graph
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