Ed Elliott v2500m/2:00r...3 row
6,250m
Meters
29:46.9
Time
2:22.9
Pace
352
Calories
136
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 33:46.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 105 |
August 01, 2021 16:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.9 | 6,250m | 2:22.9 | 120 | 712 | 21 | 136 | |
| 12:02.7 | 2,500m | 2:24.5 | 116 | 698 | 20 | 133 | |
| r: 2:00 | 15m | ||||||
| 5:38.2 | 1,250m | 2:15.2 | 141 | 786 | 26 | 138 | |
| r: 2:00 | 16m | ||||||
| 12:06.0 | 2,500m | 2:25.2 | 114 | 693 | 20 | 139 | |
| r31m |
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Workout Graph
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