Ed Elliott 12x1:00/1:00r row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
203
Calories
146
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 105 |
August 02, 2021 12:41:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 24 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 161 |
| r134m |
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Workout Graph
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