Ed Elliott v0:20/5:00r...5 row
5,354m
Meters
27:00.0
Time
2:31.2
Pace
295
Calories
126
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 106 |
August 10, 2021 13:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,354m | 2:31.2 | 101 | 647 | 20 | 126 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 117 | |
| r: 5:00 | 55m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 118 | |
| r: 5:00 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 120 | |
| r: 5:00 | 26m | ||||||
| 13:00.0 | 2,568m | 2:31.8 | 100 | 643 | 20 | 127 | |
| r: 1:30 | 14m | ||||||
| 13:00.0 | 2,480m | 2:37.2 | 90 | 609 | 19 | 126 | |
| r: 1:30 | 18m | ||||||
| r140m |
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Workout Graph
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