Ed Elliott 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 106 |
August 12, 2021 12:31:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 26 | 166 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 146 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 157 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 162 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 166 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 199 |
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Workout Graph
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