Ed Elliott v10:00/1:30r...5 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,282m |
| Overall Time | 37:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 90 |
August 14, 2021 07:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 8m | |||||
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:30 | 15m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:30 | 20m | |||||
| r75m |
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Workout Graph
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