Ed Elliott 45:00 row
8,904m
Meters
45:00.0
Time
2:31.6
Pace
482
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 106 |
August 15, 2021 16:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,904m | 2:31.6 | 100 | 645 | 20 | 134 |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 21 | 124 |
| 18:00.0 | 1,807m | 2:29.4 | 105 | 661 | 20 | 132 |
| 27:00.0 | 1,803m | 2:29.7 | 104 | 658 | 21 | 137 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 20 | 141 |
| 45:00.0 | 1,775m | 2:32.1 | 99 | 642 | 20 | 139 |
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