Ed Elliott 10x0:20/2:00r row
1,046m
Meters
3:20.0
Time
1:35.6
Pace
89
Calories
134
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 23:20.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 119 |
August 16, 2021 13:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,046m | 1:35.6 | 401 | 1678 | 41 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 122 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 127 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 128 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 132 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 133 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 138 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 146 |
| r222m |
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