Ed Elliott 3x10:00/2:00r row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
137
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 119 |
August 17, 2021 13:31:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 22 | 137 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 20 | 131 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 137 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 24 | 144 |
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.