Ed Elliott 20x0:40/0:30r row
3,295m
Meters
13:20.0
Time
2:01.3
Pace
205
Calories
142
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 23:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 105 |
August 19, 2021 12:49:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,295m | 2:01.3 | 196 | 973 | 27 | 142 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 29 | 110 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 120 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | 124 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 126 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 130 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 131 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 132 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 138 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 140 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 143 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 143 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 145 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 149 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 155 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | 159 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 162 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 164 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 165 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 169 |
| r459m |
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Workout Graph
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