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Ed Elliott 20x0:40/0:30r row

3,295

Meters

13:20.0

Time

2:01.3

Pace

205

Calories

142

Heart Rate

Rest Distance459
Rest Time10:00.0
Overall Distance3,754
Overall Time23:20.0
Average Watts196
Calories Per Hour922
Stroke Rate27
Stroke Count361
Drag Factor105

August 19, 2021 12:49:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,295 2:01.3 196 922 27 142
0:40.0 156 2:08.2 166 810 29 110
0:40.0 155 2:09.0 163 810 27 120
0:40.0 156 2:08.2 166 810 27 124
0:40.0 158 2:06.5 173 810 27 126
0:40.0 158 2:06.5 173 810 26 130
0:40.0 158 2:06.5 173 810 27 131
0:40.0 158 2:06.5 173 810 26 132
0:40.0 159 2:05.7 176 900 27 138
0:40.0 161 2:04.2 183 900 27 140
0:40.0 162 2:03.4 186 900 27 143
0:40.0 162 2:03.4 186 900 27 143
0:40.0 164 2:01.9 193 900 27 145
0:40.0 166 2:00.4 200 900 27 149
0:40.0 169 1:58.3 211 990 27 153
0:40.0 171 1:56.9 219 990 27 155
0:40.0 173 1:55.6 227 990 27 159
0:40.0 174 1:54.9 230 1080 27 162
0:40.0 177 1:52.9 243 1080 27 164
0:40.0 177 1:52.9 243 1080 29 165
0:40.0 181 1:50.4 259 1170 30 169
r459

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