Ed Elliott 2x15:00/2:00r row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
144
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 95 |
August 21, 2021 07:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 23 | 144 |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 22 | 141 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 24 | 147 |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.