Ed Elliott 45:00 row
9,137m
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 105 |
August 23, 2021 17:13:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,137m | 2:27.7 | 109 | 673 | 20 | 134 |
| 9:00.0 | 1,783m | 2:31.4 | 101 | 646 | 20 | 128 |
| 18:00.0 | 1,886m | 2:23.1 | 119 | 710 | 20 | 133 |
| 27:00.0 | 1,877m | 2:23.8 | 118 | 704 | 20 | 137 |
| 36:00.0 | 1,824m | 2:28.0 | 108 | 671 | 20 | 138 |
| 45:00.0 | 1,767m | 2:32.8 | 98 | 637 | 20 | 137 |
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