Ed Elliott v0:20/1:30r...12 row
1,279m
Meters
4:00.0
Time
1:33.8
Pace
109
Calories
137
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 28:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 136 |
August 24, 2021 17:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,279m | 1:33.8 | 424 | 1758 | 41 | 137 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 130 | |
| r: 1:30 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 135 | |
| r: 1:30 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 137 | |
| r: 3:00 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 132 | |
| r: 1:30 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 138 | |
| r: 1:30 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 141 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 133 | |
| r: 1:30 | 26m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 135 | |
| r: 1:30 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 144 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 136 | |
| r: 1:30 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 142 | |
| r: 1:30 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 145 | |
| r: 3:00 | 526m | ||||||
| r787m |
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Workout Graph
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