Ed Elliott v5:00/1:00r...10 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
402
Calories
149
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 106 |
August 25, 2021 17:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 24 | 149 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 139 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 151 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 155 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 157 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 155 | |
| r: 1:00 | 173m | ||||||
| r357m |
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Workout Graph
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