Ed Elliott 3x10:00/2:00r row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
133
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 107 |
August 26, 2021 17:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 22 | 133 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | 124 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | 135 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 141 |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.