Ed Elliott 4x8:00/2:00r row
7,097m
Meters
32:00.0
Time
2:15.2
Pace
419
Calories
150
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 94 |
August 28, 2021 07:23:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,097m | 2:15.2 | 141 | 786 | 24 | 150 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | 140 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 24 | 146 |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 25 | 149 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 26 | 166 |
| r251m |
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Workout Graph
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