Ed Elliott 45:00 row
8,955m
Meters
45:00.0
Time
2:30.7
Pace
486
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 106 |
August 29, 2021 16:58:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,955m | 2:30.7 | 102 | 651 | 20 | 132 |
| 9:00.0 | 1,729m | 2:36.1 | 92 | 616 | 20 | 122 |
| 18:00.0 | 1,799m | 2:30.0 | 104 | 656 | 20 | 127 |
| 27:00.0 | 1,798m | 2:30.1 | 103 | 655 | 20 | 133 |
| 36:00.0 | 1,816m | 2:28.6 | 106 | 666 | 20 | 139 |
| 45:00.0 | 1,813m | 2:28.9 | 106 | 664 | 20 | 139 |
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