Ed Elliott v0:20/1:30r...12 row

1,164m

Meters

4:00.0

Time

1:43.0

Pace

108

Calories

132

Heart Rate

Rest Distance745m
Rest Time22:30.0
Overall Distance1,909m
Overall Time26:30.0
Average Watts319
Calories Per Hour1399
Stroke Rate39
Stroke Count158
Drag Factor126

August 30, 2021 19:05:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,164m 1:43.0 319 1399 39 132
0:20.0 105m 1:35.2 405 1694 42 125
r: 1:30 26m
0:20.0 106m 1:34.3 417 1734 42 131
r: 1:30 25m
0:20.0 104m 1:36.1 394 1654 42 135
r: 1:30 23m
0 106
r: 3:00 0m
0:20.0 106m 1:34.3 417 1734 45 127
r: 1:30 26m
0:20.0 105m 1:35.2 405 1694 42 134
r: 1:30 24m
0:20.0 107m 1:33.4 429 1775 42 138
r: 1:30 19m
0:20.0 107m 1:33.4 429 1775 45 140
r: 3:00 21m
0:20.0 107m 1:33.4 429 1775 45 134
r: 1:30 25m
0:20.0 105m 1:35.2 405 1694 42 139
r: 1:30 23m
0:20.0 105m 1:35.2 405 1694 42 138
r: 1:30 23m
0:20.0 107m 1:33.4 429 1775 45 143
r: 3:00 510m
r745m

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