Ed Elliott 5x6:00/2:00r row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 109 |
August 31, 2021 18:11:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 24 | 148 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 133 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 139 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 145 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 154 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 169 |
| r102m |
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Workout Graph
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