Ed Elliott 3x12:00/2:00r row

7,341m

Meters

36:00.0

Time

2:27.1

Pace

406

Calories

138

Heart Rate

Rest Distance350m
Rest Time6:00.0
Overall Distance7,691m
Overall Time42:00.0
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count735
Drag Factor103

September 02, 2021 17:47:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,341m 2:27.1 110 678 20 138
12:00.0 2,385m 2:30.9 102 650 20 127
12:00.0 2,444m 2:27.2 110 676 20 138
12:00.0 2,511m 2:23.3 119 708 20 149
r350m

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