Ed Elliott 3x12:00/2:00r row
7,341m
Meters
36:00.0
Time
2:27.1
Pace
406
Calories
138
Heart Rate
Rest Distance | 350m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,691m |
Overall Time | 42:00.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 20 |
Stroke Count | 735 |
Drag Factor | 103 |
September 02, 2021 17:47:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 7,341m | 2:27.1 | 110 | 678 | 20 | 138 |
12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 20 | 127 |
12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 20 | 138 |
12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 20 | 149 |
r350m |
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Workout Graph
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