Ed Elliott 45:00 row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
499
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 103 |
September 16, 2021 18:04:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 20 | 134 |
| 9:00.0 | 1,779m | 2:31.7 | 100 | 644 | 19 | 123 |
| 18:00.0 | 1,862m | 2:25.0 | 115 | 695 | 20 | 134 |
| 27:00.0 | 1,855m | 2:25.5 | 114 | 690 | 20 | 136 |
| 36:00.0 | 1,838m | 2:26.8 | 110 | 679 | 21 | 138 |
| 45:00.0 | 1,771m | 2:32.4 | 99 | 639 | 20 | 139 |
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