Ed Elliott 20x1:00/1:00r row
5,174
Meters
20:00.0
Time
1:55.9
Pace
349
Calories
155
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 103 |
September 17, 2021 17:29:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1047 | 27 | 155 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 172 |
| r440 |
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Workout Graph
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