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Ed Elliott 20x1:00/1:00r row

5,174

Meters

20:00.0

Time

1:55.9

Pace

349

Calories

155

Heart Rate

Rest Distance440
Rest Time20:00.0
Overall Distance5,614
Overall Time40:00.0
Average Watts224
Calories Per Hour1072
Stroke Rate27
Stroke Count544
Drag Factor103

September 17, 2021 17:29:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,174 1:55.9 224 1072 27 155
1:00.0 246 2:01.9 193 964 27 132
1:00.0 248 2:00.9 198 980 26 141
1:00.0 250 2:00.0 203 997 25 141
1:00.0 251 1:59.5 205 1005 26 144
1:00.0 253 1:58.5 210 1022 26 148
1:00.0 255 1:57.6 215 1039 27 149
1:00.0 256 1:57.1 217 1048 27 150
1:00.0 257 1:56.7 220 1057 27 154
1:00.0 260 1:55.3 228 1084 27 154
1:00.0 260 1:55.3 228 1084 27 156
1:00.0 259 1:55.8 225 1075 27 159
1:00.0 260 1:55.3 228 1084 27 157
1:00.0 261 1:54.9 230 1093 27 161
1:00.0 262 1:54.5 233 1102 28 162
1:00.0 262 1:54.5 233 1102 29 162
1:00.0 263 1:54.0 236 1111 28 163
1:00.0 264 1:53.6 239 1120 27 165
1:00.0 265 1:53.2 241 1130 27 167
1:00.0 266 1:52.7 244 1139 28 169
1:00.0 275 1:49.0 270 1227 31 172
r440

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