Ed Elliott v0:20/1:30r...15 row
1,591m
Meters
5:00.0
Time
1:34.2
Pace
135
Calories
135
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 32:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 140 |
September 27, 2021 17:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,591m | 1:34.2 | 418 | 1737 | 42 | 135 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 119 | |
| r: 1:30 | 30m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 132 | |
| r: 1:30 | 29m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 135 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 136 | |
| r: 1:30 | 29m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 139 | |
| r: 3:00 | 26m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 126 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 136 | |
| r: 1:30 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 125 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 139 | |
| r: 1:30 | 28m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 144 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 131 | |
| r: 1:30 | 26m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 139 | |
| r: 1:30 | 20m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 141 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 141 | |
| r: 1:30 | 25m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 144 | |
| r: 3:00 | 447m | ||||||
| r804m |
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