Ed Elliott 3x13:00/2:00r row
7,969m
Meters
39:00.0
Time
2:26.8
Pace
441
Calories
130
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 113 |
September 28, 2021 18:01:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,969m | 2:26.8 | 111 | 680 | 22 | 130 |
| 13:00.0 | 2,588m | 2:30.6 | 102 | 651 | 22 | 118 |
| 13:00.0 | 2,651m | 2:27.1 | 110 | 678 | 22 | 129 |
| 13:00.0 | 2,730m | 2:22.8 | 120 | 713 | 22 | 144 |
| r51m |
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Workout Graph
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