Ed Elliott 6x4:00/2:30r row
5,668m
Meters
24:00.0
Time
2:07.0
Pace
352
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 103 |
September 30, 2021 17:46:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,668m | 2:07.0 | 171 | 887 | 22 | 156 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 141 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 150 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 152 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 161 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 168 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 167 |
| r113m |
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Workout Graph
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