Ed Elliott 2x18:00/2:00r row
7,341m
Meters
36:00.0
Time
2:27.1
Pace
407
Calories
134
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 103 |
October 01, 2021 17:24:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,341m | 2:27.1 | 110 | 678 | 20 | 134 |
| 18:00.0 | 3,611m | 2:29.5 | 105 | 660 | 20 | 127 |
| 18:00.0 | 3,730m | 2:24.7 | 115 | 696 | 20 | 141 |
| r300m |
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Workout Graph
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