Ed Elliott v0:20/1:30r...18 row
1,847m
Meters
6:00.0
Time
1:37.4
Pace
149
Calories
131
Heart Rate
Rest Distance | 930m |
---|---|
Rest Time | 31:30.0 |
Overall Distance | 2,777m |
Overall Time | 37:30.0 |
Average Watts | 378 |
---|---|
Calories Per Hour | 1601 |
Stroke Rate | 34 |
Stroke Count | 208 |
Drag Factor | 138 |
October 04, 2021 18:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 34 | 131 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 124 | |
r: 1:30 | 25m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 124 | |
r: 1:30 | 27m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 128 | |
r: 1:30 | 21m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 125 | |
r: 1:30 | 27m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 131 | |
r: 1:30 | 28m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 133 | |
r: 3:00 | 19m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 128 | |
r: 1:30 | 25m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 132 | |
r: 1:30 | 21m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 135 | |
r: 1:30 | 20m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 135 | |
r: 1:30 | 26m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 137 | |
r: 1:30 | 19m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 135 | |
r: 3:00 | 22m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 134 | |
r: 1:30 | 25m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 131 | |
r: 1:30 | 22m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 136 | |
r: 1:30 | 19m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 133 | |
r: 1:30 | 23m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 136 | |
r: 1:30 | 23m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 133 | |
r: 3:00 | 538m | ||||||
r930m |
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Workout Graph
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