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Ed Elliott 30x0:30/0:30r row

4,063m

Meters

15:00.0

Time

1:50.7

Pace

283

Calories

151

Heart Rate

Rest Distance546m
Rest Time15:00.0
Overall Distance4,609m
Overall Time30:00.0
Average Watts258
Calories Per Hour1186
Stroke Rate26
Stroke Count406
Drag Factor104

October 05, 2021 18:05:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,063m 1:50.7 258 1186 26 151
0:30.0 124m 2:00.9 198 980 28 113
0:30.0 129m 1:56.2 223 1066 28 130
0:30.0 127m 1:58.1 212 1031 24 132
0:30.0 130m 1:55.3 228 1084 26 138
0:30.0 131m 1:54.5 233 1102 26 139
0:30.0 132m 1:53.6 239 1120 26 142
0:30.0 133m 1:52.7 244 1139 26 142
0:30.0 133m 1:52.7 244 1139 26 146
0:30.0 134m 1:51.9 250 1158 26 147
0:30.0 135m 1:51.1 255 1178 26 150
0:30.0 135m 1:51.1 255 1178 26 152
0:30.0 135m 1:51.1 255 1178 26 150
0:30.0 135m 1:51.1 255 1178 26 152
0:30.0 136m 1:50.2 261 1197 26 152
0:30.0 137m 1:49.4 267 1217 28 155
0:30.0 138m 1:48.6 273 1237 28 156
0:30.0 139m 1:47.9 279 1258 28 158
0:30.0 140m 1:47.1 285 1279 28 158
0:30.0 138m 1:48.6 273 1237 26 158
0:30.0 138m 1:48.6 273 1237 26 159
0:30.0 139m 1:47.9 279 1258 28 161
0:30.0 139m 1:47.9 279 1258 28 161
0:30.0 138m 1:48.6 273 1237 28 160
0:30.0 139m 1:47.9 279 1258 28 162
0:30.0 138m 1:48.6 273 1237 28 163
0:30.0 138m 1:48.6 273 1237 28 162
0:30.0 137m 1:49.4 267 1217 26 163
0:30.0 139m 1:47.9 279 1258 28 165
0:30.0 138m 1:48.6 273 1237 28 164
0:30.0 141m 1:46.3 291 1300 28 167
r546m

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