Ed Elliott 2x20:00/2:00r row

8,184m

Meters

40:00.0

Time

2:26.6

Pace

454

Calories

134

Heart Rate

Rest Distance322m
Rest Time4:00.0
Overall Distance8,506m
Overall Time44:00.0
Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count736
Drag Factor105

October 07, 2021 17:48:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,184m 2:26.6 111 682 18 134
20:00.0 4,050m 2:28.1 108 670 18 131
20:00.0 4,134m 2:25.1 114 693 18 137
r322m

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