Ed Elliott 7x3:00/3:00r row
5,137m
Meters
21:00.0
Time
2:02.6
Pace
330
Calories
139
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 89 |
October 09, 2021 07:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137m | 2:02.6 | 190 | 953 | 23 | 139 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 101 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 135 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 140 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 142 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 138 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 158 |
| r137m |
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Workout Graph
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